Amazing Benefits Of Black Tea

One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea. It is good to have black tea as part of one’s diet as it offers many health benefits which are part of its nutritional profile. The increased oxidation of the tea leaves makes them more flavorful and higher in caffeine content than the other varieties of tea. The flavor of black tea is retained for a longer time than in other forms of tea. The different health benefits of black tea are given below.

Benefits for the cardiovascular system – Research has shown that consuming black tea helps to prevent the onset of cardiovascular problems. There are antioxidants present such as flavonoids which help to prevent the LDL cholesterol from being oxidized. Damage to blood stream and artery walls is reduced and the risk of heart diseases is also lowered. Consuming black tea can help reverse coronary artery diseases which come on due to endothelial vasomotor dysfunction. The flavonoids are also effective in reducing blood clots and coronary vasodilation. Manganese and polyphenols also help to reduce the risk of coronary heart disease by keeping the heart muscles healthy.

Preventing cancer – antioxidants like polyphenols found in black tea help to prevent the formation of potential carcinogens in the body which results in preventing cancers like that of the colorectal, prostate, ovarian, lung and bladder. Black tea can help to prevent breast, prostate and stomach cancer. The compound known as TF-2 contained in tea promotes death of cancer cells and allows normal cells to remain unaffected. Black tea can also reduce the risk of oral cancer in those who smoke cigarettes or use other tobacco products. Black tea prevents the growth and formation of malignant tumors.

Free radical elimination – free radicals can cause a lot of harm to the body such as cancer, atherosclerosis and blood clot formation. When one consumes unhealthy food the number of free radicals in the body increases. There are antioxidants present in black tea which help to remove such free radicals and protect the body from the onset of different ailments. Black tea is a good choice for such prevention.

Benefits for digestion – tannin present in black tea is beneficial for digestion. It can combat different kinds of intestinal and gastric illnesses and has a therapeutic effect. There is an anti-diarrhea effect as well which helps in the intestinal activity. Polyphenols present in tea helps to lower intestinal inflammation which cause irritable bowel syndrome.

Bones and tissue health – there are powerful phytochemicals present in black tea which can help to strengthen bones as well as connective tissue. Black tea drinkers have been found to possess healthier bones.