When
you're young, learning is easy. You're open to new ideas, and get excited about
challenging yourself. You also have more time, and everyone around you is
encouraging you to take on new skills. But something happens as people start
getting older. For some reason, you begin to believe you know most things. Many
think that the subjects they studied in school are what they must limit
themselves to. In reality, you should never stop learning.
The
brain is like any other muscle; you must work it out for it to get strong. The
problem we all see occurring with most people trying to learn is that they give
up too fast. Lack of efficiency leads to a lack of results, which leads to
demotivation. But it doesn't have to be this way; you can learn how to learn
better. There are a variety of ways to do this, and we will go through three of
the easiest, which you can apply right away. Start learning smarter, and you'll
achieve much more.
1. Understand that your mind is inherently lazy.
Our
bodies and minds do not like working. Until it becomes a habit, most of us do
not love going to the gym. We'd rather be sitting on the couch eating Oreos.
Your brain is no different. It doesn't like being forced to think through
problems and learn new skills at first. But once you've learn the fundamentals,
the brain doesn't need to do as much work, so it becomes easier.
Lets
go back to the gym example. The first time you lifted weights, you probably
were exhausted and somewhat awkward. But after going enough times, you most
likely noticed a change. You had to think less, your body showed results, and
all a sudden going to the gym became fun. The same lesson applies to your
brain. So when you're learning a new skill and it's hard at first, don't let
that discourage you. It's supposed to be hard. Keep fighting through, and
eventually you'll start to love it.
2. Switch back and forth less often.
Switching
back and forth between tasks causes your brain to do a lot of work. You have to
come back, refocus, and get in the correct mindset. Psychologists have discovered
that people's pupils dilate when they are pushing their mind to learn. This is
evidence of the concentration required to take on new skills. To learn
effectively, it requires someone's complete attention. Any kind of distraction
ruins your mind's ability to absorb information.
Because
of this, cut out all the distractions you can when you're learning. A great way
to do this is through time blocks, where you don't do anything but one task for
a period of time. Put the phone away, turn off the TV, and go into a room by
yourself. Once you have your mind in learning mode, you want to switch out of
it as few times as possible. Every time you make your brain refocus, you drain
its energy.
3. Lie to yourself about the skill.
When
your mind tries to not get into learning mode, you'll feel it. You'll feel
tired, and start thinking of excuses to not do the task. Pushing it off until
tomorrow starts becoming an option, and it seems like it's impossible to
concentrate.
In
these cases, you've got to lie to yourself to focus. One of the easiest ways to
do this is to force yourself to smile as you learn the material. Stick a pencil
between your teeth and make yourself grin. Study after study has shown that
faking a smile can affect our emotions in a positive way. Trick yourself until
what you've learned becomes fun. Learning new skills isn't easy, but it's one
of the things that make life so enjoyable.
No comments:
Post a Comment