Desk-bound all day? Ways to remain fit at work

Sedentary lifestyle is one of the worst outcomes of modern lifestyle. Being chained to your desk, work stress and working till late, including odd hours, can lead to a risky future with regards to health. Here's how you can make small changes in your lifestyle, without exercising.

• Pay attention to what you're eating. Avoid junk food as much as you can and avoid ordering from outdoor eateries as much as you can. Do not skip breakfast else, the urge to overeat increases during lunch time. 
• Eat small portions of healthy snacks like ragi chips, nuts, fruits, popcorn, healthy oat biscuits, at regular intervals if there's too much time between your meals. Avoid overindulging, though. Do not combine stress with eating; generally, people tend to overeat due to stress. Also, have lots of water,ragi chips, nuts, fruits, popcorn, healthy oat biscuits, at regular intervals if there's too much time between your meals. Avoid overindulging, though. Do not combine stress with eating; generally, people tend to overeat due to stress. Also, have lots of water. 
• Try walking as much as possible. Take the stairs, walk during your lunch break. If you take your vehicle to work, park it slightly away from your office so you have to walk, regardless. Stretch as much as possible and walk as and when you get the chance to. 
• If need be, resort to reminder apps on your phone that will send alerts for you to take breaks in order to rest your eyes, go for a stretch, take a walk and so on.